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How To Set Ihome Alarm Clock

The 6 All-time Wake-Up Light Therapy Alarm Clocks of 2022

Never wake up on the wrong side of the bed again

We independently research, test, review, and recommend the best products—acquire more about our process. If yous buy something through our links, we may earn a committee.

Traditional alarm clocks can be an constructive but harsh way to wake up in the morning time. And if you wake up before the lord's day rises or don't get much natural calorie-free in your bedroom, it can exist even more disorienting to be startled awake in a fully dark room. If yous want a gentler commencement to your twenty-four hour period, consider using a wake-upward light alarm clock.

These devices use a combination of gradually-brightening light and sound to cue your body'due south natural wake-up response, resulting in a more than relaxed (and less groggy) morning. They tin can likewise be a smashing antidote to dark wintertime mornings.

Most wake-up lights accept xx or xxx minutes to reach full brightness and some even simulate the red-to-white colors of a sunrise. Past the fourth dimension the alarm comes on, your body is ready to wake up and at that place'south a light on abreast your bed. Equally an added bonus, many of these alert clock lights can double as a bedside reading lamp or mood light.

Nosotros've tested out several wake-up calorie-free alarm clocks and compiled a list of our favorites below. If yous're interested in incorporating smart dwelling gadgets such as lights and speakers into your morn routine, we besides recommend checking out our smart home device reviews.

Philips HF3520 Wake-Up Light Therapy Lamp

Amazon

Our Ratings

  • Design

    4 /5

  • Setup Process

    v /v

  • Functioning

    5 /5

  • Features

    v /five

  • Connectivity

    5 /5

What We Similar

  • Doubles as a bedside lamp

  • Bedtime dimming characteristic

  • Two dissever alarm systems

What We Don't Like

  • No backup bombardment

  • Large footprint

The Philips HF3520 SmartSleep Wake-Up Calorie-free is a relatively pricey alarm clock, but information technology performed so well in our testing that we had to make it outset on the listing. This device is fully functional as both an alarm and a bedside lamp, and unique features such as pleasant wake-up sounds, dual alarms, and a bedtime "sunset" setting get in our favorite model on the market.

The Philips HF3520 simulates a gradual sunrise to assistance your body wake up naturally, combining cerise-to-white light with nature sounds, music, or the radio. You tin also set two different alarms and toggle between them with the push of a button. At night, the sunset characteristic dims the light from white dorsum to nighttime red to assist you autumn asleep.

As our reviewer Rebecca Isaacs notes, the HF3520 is pretty beefy at 9.9 x 4.6 ten ix.2 inches and 3.6 pounds, and it will definitely oversupply a small nightstand. But the design is sleek, and in one case the device is fix, it'southward easy to apply. Rebecca tried out the SmartSleep equally both an warning clock and a bedside lamp and confirms that the higher brightness levels are great for reading. She particularly liked how the low-cal gradually brightens and and so stays on when you hit snooze, allowing for an overall gentler wake-up feel.

Low-cal Settings: 20 / 300 Lux |Bluetooth: No |Radio: FM | APP Enabled: No

"The Philips has a large price tag, but taking into account its amenities compared with competitors, it'due south worth the cost." — Rebecca Isaacs, Product Tester

Lifewire

Philips HF3505 Wake-Up Light

Amazon

Our Ratings

  • Design

    four /five

  • Setup Process

    4 /5

  • Functioning

    iv /five

  • Features

    iv /5

  • Connectivity

    4 /5

What We Like

  • Gradually brightens

  • Streamlined design

What We Don't Like

  • No backup battery

  • Not a cracking value at full price

The Philips HF3505 SmartSleep Wake-Up Calorie-free is a mid-range wake-up low-cal with a limited but solid set of features. Like other devices in this price range, the HF3505 has a gradually-brightening light that reaches maximum illumination later on xxx minutes to help y'all naturally wake upwards. With x different brightness levels upwardly to 200 lux of light, you lot can choose the intensity of your alert and a wake-up sound from the congenital-in bird song options or FM radio.

Our reviewer Rebecca liked the lightweight design and simple interface, simply she found the features to be a bit limited for the price. It has just iii alarm sound options and does not alter color to simulate a sunrise like the more expensive models. But she also notes that it works very well as a wake-up light and can double as a "basic, albeit dim" reading lamp.

Lite Settings: x / 200 Lux |Bluetooth: No |Radio: FM | APP Enabled: No

"You won't get all the features and brightness/warning options of some of the college-end choices, and functionality-wise, it's on par with much less expensive alternatives." — Rebecca Isaacs, Product Tester

 Lifewire

Philips HF3650/60 Sleep and Wake-Up Light Therapy Lamp Review

Amazon

Our Ratings

  • Design

    v /five

  • Setup Process

    5 /5

  • Operation

    4 /5

  • Features

    5 /v

  • Connectivity

    4 /5

What We Like

  • Lots of brightness and colour settings

  • Bombardment backup

  • Animate exercises

What Nosotros Don't Similar

  • Expensive

  • Very bulky

The Philips HF3650/sixty Wake-Up Light is i of the more expensive models out in that location. Only the loftier price tags gets you an uncompromising wake-up lite with plenty of actress perks and features. The design is large simply sleek and looks good on a nightstand. It too has USB and AUX ports on the dorsum so you lot tin charge your phone or play music through the device's congenital-in speakers—our reviewer Rebecca noted that the audio quality was "superb" and great for listening to the radio.

The HF3650/lx has several different features for both falling asleep and waking up. Our tests establish the lite to exist extremely effective, and it naturally woke up our reviewer right before the alarm audio started to play. Similar other loftier-finish wake-upwards lights, it simulates a sunrise starting with a deep ruby light that gradually brightens. Y'all can customize both the colour and level of effulgence.

Our reviewer idea the bedtime features were just as good. She tried out the animate exercises (the light brightens and dims to prompt calming breaths) and used the sunset simulation to fall comatose, noting that information technology was a "worthwhile investment" as part of a relaxing bedtime routine.

Light Settings: 25 / 310 Lux |Bluetooth: No |Radio: FM | APP Enabled: No

"The light didn't pop on, but gradually brightened. The HF3650/60 ended upwardly waking us upwards naturally a few minutes before the sound alarm sounded." — Rebecca Isaacs, Production Tester

Lifewire / Hashemite kingdom of jordan Provost

Aura Daylight Therapy Lamp

Amazon

Our Ratings

  • Design

    iv /five

  • Setup Process

    5 /5

  • Performance

    4 /5

  • Features

    iv /5

  • Overall Value

    three /5

What We Like

  • Congenital-in timer

  • Wall mountable

  • Very high maximum effulgence

What Nosotros Don't Like

  • Not an alarm clock

  • Expensive

The Aura Daylight Therapy Lamp is not an alarm clock, so y'all tin can't set it to come on at a specific time and wake y'all up with an audio cue. Only setting it on your nightstand and using it in the morning tin provide the aforementioned kind of energizing benefits. Our reviewer, Sandra Stafford, used it for just that purpose during production testing and plant that sitting and working in front of this therapy lamp start thing in the morning "eliminated morning time sleepiness inside minutes."

This Aura lamp can reach up to 10,000 lux of brightness and perfectly mimics sunlight (without any harmful UV rays). The lamp can be angled up and downward or even mounted on the wall, though Sandra preferred to motion it from room to room throughout the day. Information technology as well has a congenital-in timer that automatically shuts off the lite subsequently a sure amount of time, making it a great choice for anyone scheduling light therapy into their daily routine.

Light Settings: 10,000 Lux |Bluetooth: No |Radio: No | APP Enabled: No

"Skeptical as we were that the lamp would wake u.s.a. up faster than a calculator or overhead light, the results can't exist argued with." — Sandra Stafford, Production Tester

Lifewire / Sandra Stafford

iHome Zenergy Bedside Sleep Therapy Machine

Amazon

Our Ratings

  • Design

    iv /5

  • Setup Procedure

    four /v

  • Performance

    iv /five

  • Features

    4 /5

  • Connectivity

    4 /v

What We Like

  • Ten dissimilar sound modes

  • USB charging port

  • Keen sound quality

What We Don't Like

  • No sunrise simulation

  • Tricky controls

The iHome Zenergy Bedside Sleep Therapy Machine is a jack of all trades. It functions as an alert clock, wake-up light, mood light, sound auto, and Bluetooth speaker. And based on our testing, it's good at all of these things, making it the all-time value on this list. The Bluetooth speaker was a particular standout for our reviewer, Andy Zahn, who said the sound quality and volume were "staggering" for a device that'south generally advertised as a lamp.

Y'all can choose from ten unlike relaxing sounds, such every bit rainstorm or white noise, and customize the color, pattern, and brightness of the lighting. Information technology has settings and sounds for both waking up and falling comatose.

At five ten 4.v x six inches, the Zenergy is larger than a typical alarm clock simply smaller than the high-cease wake-upwards lights on our list. Information technology has a pod-similar design and color-changing lights on all three sides, with a companion app that lets you remotely control the lights and conform the alarm settings. Andy noted that the Zenergy is significantly easier to fix upwards through the app as opposed to navigating the device's many buttons.

Lite Settings: Color / 10 / i,000 Lux |Bluetooth: Yes |Radio: FM | APP Enabled: Yeah

"Trading in the shrill squeal of a traditional alarm in the night for the soothing audio of falling rain and the gentle glow of sunrise is certainly worth a few extra dollars." —Andy Zahn, Production Tester

Lifewire / Andy Zahn

Mirari OK to Wake! Alarm Clock

Amazon

Our Ratings

  • Pattern

    5 /v

  • Setup Procedure

    4 /5

  • Performance

    four /five

  • Features

    three /v

  • Overall Value

    3 /5

What We Like

  • Kid-friendly controls

  • Useful features for parents

  • Cute pattern

What We Don't Similar

  • Flimsy structure

The Mirari OK to Wake! is a color-irresolute clock and timer designed to assist young children develop healthy sleep and wake habits. Parents can prepare wake-up alarms as well as nap timers, and the color of the device changes from yellow (slumber) to greenish (wake) to permit children know when it's fourth dimension to get upwards.

This makes it a functional alarm for older children and a keen sleep scheduling device for younger kids who are inclined to jump out of bed at very early hours. Kids don't need to know how to read the clock—they can simply sentinel for the low-cal to turn greenish to signal it's time to get up.

Our reviewer, Andy, especially liked the cute design of the clock and the fact that it comes with interchangeable faceplates. He also noted that the big buttons were child-friendly and intuitive to use. His main criticism: The construction feels a flake flimsy, which means it could get broken if it's knocked onto the flooring.

Light Settings: Variable colour |Bluetooth: No |Radio: No | APP Enabled: No

"It substantially turns waking upward into a very simple sort of game that even very young children may be able to learn."—Andy Zahn, Product Tester

Terminal Verdict

Our pinnacle selection is the Philips HF3520 (view at Amazon), which offers a great selection of bedtime and wake-up features with a very pleasant sunrise simulation. If you want a like device without the brand recognition, the HeimVision Sunrise Alarm Clock A80S (view at Amazon) is a solid budget selection with slightly more limited features.

Most Our Trusted Experts

Emmeline Kaser is an experienced product researcher and reviewer in the field of consumer tech. She is a onetime editor for Lifewire'south product testing and recommendation round-ups.

Rebecca Isaacs has been writing for Lifewire since 2022. She'southward covered a diverseness of products focusing on smart home, and reviewed a large number of the wake-up light therapy alarm clocks on this list. She loved the Philips HF3520 for its reliable ready of features and multiple effulgence options and sounds.

Sandra Stafford has been reviewing products for Lifewire since 2022. Specializing in pet devices and smart home, Sandra reviewed the Aura Daylight Therapy Lamp, praising it for its adaptable light levels and safe UV-free light.

Andy Zahn has reviewed products for Lifewire since 2022. As a tech generalist, he's reviewed a broad range of devices, including the HeimVision Sunrise Alert Clock which he liked for its smart home connectivity.

FAQ

  • Are sunrise alert clocks better than standard alarms for waking upwardly?

    At that place is some evidence that existence exposed to light in the forenoon tin help gear up the body to wake upward in a more natural style than an audio alarm, according to a study at the U.s.a. National Library of Medicine. Light signals our body to set for the day by elevating core temperature and cortisol levels, while simultaneously decreasing melatonin levels that induce feelings of sleepiness and fatigue.

  • Will a low-cal alarm clock work for heavy sleepers?

    Considering low-cal alarm clocks are generally less bracing and impactful than traditional alarms, they may non be suitable for some heavy sleepers. Nosotros recommend the first few times you lot apply a new lite alert clock y'all don't rely exclusively on them to make sure yous're awake in time for an important event: Fix the light alarm clock for several minutes earlier your standard alarm goes off, and come across if it prompts you lot to wake upward.

  • What about a sunrise alarm app?

    While sunrise warning apps may be a cheaper culling than a dedicated low-cal therapy/sunrise alert, they're mostly a case of getting what you pay for. Sunrise warning apps tend to emit weaker calorie-free that does a poor chore of filling a room the way natural, ideal light would, and are therefore often significantly less constructive at signaling our trunk to prepare for the 24-hour interval.

What to Look for in a Light Therapy Alarm Clock

Brightness Settings

The more effulgence settings an warning clock has, the more gradually the light will increment. Nigh have a minimum of ten settings, only some premium options have 20 or more.

Low-cal Intensity

Light intensity, measured in lux, indicates how brilliant the light gets at its acme. A light with a 200 lux maximum is a solid bet, although some models have lights up to 10,000 lux; the deviation isn't as large every bit it sounds.

Design

Functionality aside, pattern is a matter of personal preference. Some people like the look of a round alarm clock that mimics the lord's day, while others prefer a more traditional design. Compact travel models make it easy to take your gadget on the go, and still, others can be mounted on the wall.

Thanks for letting u.s.a. know!

Source: https://www.lifewire.com/best-light-therapy-alarm-clocks-4137028

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